Went to the gym today after work...Ran 3 miles - 1st mile 8:00; 2nd mile 15:30; and total time 23:45 - which works out to 7:55 min/mile. The 1st 2 miles I ran at a 7:45 min/mile, which was a little tiring...I did end up walking for like 30 secs in between mile 2 & 3, so a 7:55 min/mile isn't all that bad...I hate how when you start up on the treadmill you start from a dead standstill, so that affects my first mile a bit.
I figure I needed to get my run in today since I won't be doing anything this weekend or at all next week since we're in Italy!!!!!!!!!!!!!!
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